This Exercise Uses the Following Wisdom Skills

Exercise Details

The duration of this approach to normal activity can't be predicted.
Difficulty = /100.

Use This Exercise:

1. When you're upset about the situation you're in, and when you simply cannot bring yourself to cherish or accept it.
   
2. When you understand intellectually that other people's actions are about them, not about you, but you can't live according to this knowledge.
   
3. To learn that your reactions are built within you, not dependent on what's happening outside you.